Articles and Blogs

Recovery from trauma starts with acknowledging the existence of bears. It requires the involvement of a safe tribe. It necessitates the telling of our story and the healing of our wounds. And it requires action to keep us safe from further bear attacks.

Child sexual abuse and shame are inextricably intertwined. As victims, we feel the shame that the perpetrator doesn't. But why is it so hard to shift this shame? This article looks at six reasons why the deck is stacked against us.

Sometimes life doesn't go to plan. In this article I relate the circumstances that led me back into therapy and how I'm rising again after being knocked (and literally falling) down.

It feels a long time ago now, the time when my abuse sat silent within me. It’s been over ten years. Back then, I didn’t understand any of the dynamics of abuse. The things that had happened, the things that had been done to me, the things I had been made to do – they sat silently within me as heavy weights on my soul, fetid non-reminders of my badness, this toxic mush that I thought was me.

My role as a psychosexual therapist is to help a client understand what ‘language’ their body or their behaviours are speaking. Once people understand their triggers and behaviours, they are more likely to allow a change, if that’s what they want.

After sexual abuse, it's very common to have difficulties in your sexual relationship. But is that just the way that it is and we have to just accept it? Or is there a way towards a fulfilling sex life after trauma?

‘Child grooming’ refers to a series of actions deliberately undertaken in order to develop an emotional bond with a child in order to sexually abuse them. Grooming increases the availability of the victim for abuse whilst decreasing the likelihood of detection for the abuser.

Understanding the dynamics around child sexual abuse, who the perpetrators are, how they achieve their ends, the impacts of abuse on us – all of this knowledge, this ‘psychoeducation’ has aided my recovery. And so these are ten of the many things that I have learned about child sexual abuse, some of the insights that have begun to heal my shame.